Snack Mix - 160 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Snack Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.33 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of snack mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 708820049482.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Cajun Peanuts (peanuts [canola Oil]
Cajun Seasoning [salt
Spices Including Chili Pepper And Spice Extractives
Garlic And Onion Powder
Modified Corn Starch
Maltodextrin
Carrageenan
Inosinate And Guanylate])
Cheese Sesame Sticks (sesame Sticks [pastry Flour
Unbleached Wheat Flour (wheat Flour
Malted Barley Flour)
Water
Canola Oil
Sesame Seeds
Bulgur Wheat
Salt]
Cheese Seasoning [cheddar Cheese (milk
Salt
Cheese Cultures
& Enzymes)
Whey
Buttermilk
Salt & Disodium Phosphate])
Cheddar Whales (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate {vitamin B1}
Riboflavin {vitamin B2}
Folic Acid]
Vegetable Oils [sunflower
Canola
And/or Soybean]
Cheddar Cheese Blend [cheddar Cheese {pasteurized Milk
Cheese Cultures
Salt
Enzymes
Calcium Chloride}
Maltodextrin
Salt
Whey
Corn Syrup Solids
Disodium Phosphate
Sour Cream Powder [cream
Cultures
Lactic Acid
Cultured Nonfat Dry Milk
Citric Acid]
Natural Flavors
Yeast Extract
Soybean Oil
Lactic Acid
Citric Acid]
Yeast Extract
Natural Color (annatto And Oleoresin Paprika)
Sugar
Salt
Citric Acid
Baking Soda (leavening)
Paprika
Turmeric
Garlic Powder
Onion Powder
Spice
Tricalcium Phosphate)
Pretzels (unbleached Enriched Wheat Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate-b1
Riboflavin-b2
Folic Acid]
Malt
Salt
Soybean And/or Canola Oil
And Yeast)
Rye Chips (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola Oil [tbhq]
Rye Flour
Sugar
Salt
Yeast
Caramel Color
Rye Flavor [rye Flour
Salt
Ground Caraway Seed
Fumaric Acid
Sodium Diacetate]
Maltodextrin
Salt
Sugar
Garlic Powder
Soy Sauce Powder [soy Sauce {soybeans
Salt
Wheat}
Maltodextrin]
Onion Powder
Worcestershire Sauce Powder [natural Flavor Extractives
Including Soybeans
Soy
Wheat
Maltodextrin
Salt]
Hydrolyzed Soy Protein
Monosodium Glutamate
Cheddar Cheese Powder [cheddar Cheese {cultured Milk
Salt
Enzymes}
Whey
Milk
Maltodextrin
Salt
Disodium Phosphate]
Spices
Citric Acid
Caramel Color
Disodium Inosinate
And Disodium Guanylate)

Snack Mix UPC Bar Code UPC: 708820049482 — UPC Code: **708820049482**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 81
% Daily Value*
Total Fat 9g		4%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 15g		2%
	Dietary Fiber 2g	2%
	Sugars 1g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 533		Calories from Fat 270
% Daily Value*
Total Fat 30g		14%
	Saturated Fat 5g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 600mg		8%
Total Carbohydrate 50g		5%
	Dietary Fiber 6.7g	8%
	Sugars 3g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Mix Nutritional Value

Nutrient	Suggested Serving 0.33 cup (30 g)	Standard Serving 100g
Energy	160 kcal (2%)	533 kcal (8%)
Protein	4 g (2%)	13.33 g (8%)
Total Lipid (fat)	9 g (4%)	30 g (14%)
Carbohydrate, By Difference	15 g (2%)	50 g (5%)
Fiber, Total Dietary	2 g (2%)	6.7 g (8%)
Sugars, Total	1 g (1%)	3.33 g (4%)
Calcium, Ca	19 mg (0%)	63 mg (1%)
Iron, Fe	1 mg (2%)	3.33 mg (6%)
Potassium, K	73 mg (0%)	243 mg (2%)
Sodium, Na	180 mg (2%)	600 mg (8%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	5 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Snack Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium