Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut - 310 calories
Manufacturer Oneteam Humanity Foods
Product Information and Ingredients
Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut is manufactured by Oneteam Humanity Foods with a suggested serving size of 1 PATTY (99 g) and 310 calories per serving. The nutritional value of a suggested serving of carla lee's nut burgers, nut burger patties, thai coconut includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 859126004054.
This product is a good source of magnesium and vitamin a but is high in fat.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 PATTY (99 g) of carla lee's nut burgers, nut burger patties, thai coconut has 30% of the recommended daily intake of fat.
Magnesium 33% of DV
A serving of 1 PATTY (99 g) of carla lee's nut burgers, nut burger patties, thai coconut has 33% of the recommended daily needs of magnesium.
Vitamin A 99% of DV
A serving of 1 PATTY (99 g) of carla lee's nut burgers, nut burger patties, thai coconut has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Brown Rice*
- Sunflower Seeds*
- Cashews*
- Coconut Milk* (coconut*
- Purified Water)
- Fresh Red Pepper*
- Coconut Nectar*
- Thai Red Curry Paste (chili Pepper
- Garlic*
- Lemon Grass
- Shallots
- Salt
- Galangal
- Kaffir Lime Peel
- Spices)
- Ginger*
- Coconut Oil*
- Sea Salt
- Black Pepper*
- Fresh Cilantro*
- Fresh Basil*
Nutrition Facts
Serving Size 1 PATTY (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 99% | Vitamin C 8% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 31% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 10% | |
| Total Carbohydrate 26.3g | 9% | |
| Dietary Fiber 4g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 100% | Vitamin C 8% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 313 kcal (15%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
| Carbohydrate, By Difference | 26 g (9%) | 26.26 g (9%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 3.6 mg (20%) | 3.64 mg (20%) |
| Magnesium, Mg | 140 mg (33%) | 141 mg (33%) |
| Potassium, K | 480 mg (10%) | 485 mg (10%) |
| Sodium, Na | 250 mg (10%) | 253 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (8%) | 0.1 mg (8%) |
| Niacin | 3 mg (19%) | 3.03 mg (19%) |
| Vitamin B-6 | 0.4 mg (23%) | 0.4 mg (23%) |
| Folate, Total | 60 µg (15%) | 61 µg (15%) |
| Vitamin A, Iu | 5000 IU (99%) | 5051 IU (100%) |
| Vitamin K (phylloquinone) | 20 µg (17%) | 20.2 µg (17%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 8.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oneteam Humanity Foods Carla Lee's Nut Burgers, Nut Burger Patties, Thai Coconut with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in carla lee's nut burgers, nut burger patties, thai coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium