Carla Lee's, Nut Bergers, Original - 290 calories
Manufacturer Oneteam Humanity Foods
Product Information and Ingredients
Carla Lee's, Nut Bergers, Original is manufactured by Oneteam Humanity Foods with a suggested serving size of 1 PATTY (99 g) and 290 calories per serving. The nutritional value of a suggested serving of carla lee's, nut bergers, original includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 859126004047.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 PATTY (99 g) of carla lee's, nut bergers, original has 30% of the recommended daily intake of fat.
Vitamin A 99% of DV
A serving of 1 PATTY (99 g) of carla lee's, nut bergers, original has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice
- Organic Carrot Juice
- Organic Sunflower Seeds
- Organic Cashews
- Organic Coconut Aminos
- (coconut Sap And Sea Organic Salt {less Than 1%})
- Organic Expeller Pressed Sunflower Oil
- Organic Spices
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (99 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 30% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 5g | 20% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 99% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.2g | 31% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 364mg | 15% | |
Total Carbohydrate 24.2g | 8% | |
Dietary Fiber 5.1g | 20% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 100% | Vitamin C 6% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carla Lee's, Nut Bergers, Original Nutritional Value
Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (14%) | 293 kcal (15%) |
Protein | 9 g (17%) | 9.09 g (18%) |
Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
Carbohydrate, By Difference | 24 g (8%) | 24.24 g (8%) |
Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
Sugars, Total | 3 g (12%) | 3.03 g (12%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Magnesium, Mg | 100 mg (24%) | 101 mg (24%) |
Potassium, K | 450 mg (9%) | 455 mg (10%) |
Sodium, Na | 360 mg (15%) | 364 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (8%) | 0.1 mg (8%) |
Niacin | 2 mg (12%) | 2.02 mg (13%) |
Vitamin B-6 | 0.4 mg (23%) | 0.4 mg (23%) |
Vitamin A, Iu | 5000 IU (99%) | 5051 IU (100%) |
Vitamin K (phylloquinone) | 12 µg (10%) | 12.1 µg (10%) |
Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 8.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 8 g (0%) | 8.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oneteam Humanity Foods Carla Lee's, Nut Bergers, Original with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in carla lee's, nut bergers, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium