Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix - 60 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PACKET (20 g) and 60 calories per serving. The nutritional value of a suggested serving of carnation breakfast essentials, light start, rich milk chocolate powder drink mix includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 050000540426.
This product is a good source of copper, vitamin c, thiamin, niacin and pantothenic acid .
Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 11% of DV
A serving of 1 PACKET (20 g) of carnation breakfast essentials, light start, rich milk chocolate powder drink mix has 11% of the recommended daily needs of copper.
Vitamin C 28% of DV
A serving of 1 PACKET (20 g) of carnation breakfast essentials, light start, rich milk chocolate powder drink mix has 28% of the recommended daily needs of vitamin c.
Thiamin 7% of DV
A serving of 1 PACKET (20 g) of carnation breakfast essentials, light start, rich milk chocolate powder drink mix has 7% of the recommended daily needs of thiamin.
Niacin 6% of DV
A serving of 1 PACKET (20 g) of carnation breakfast essentials, light start, rich milk chocolate powder drink mix has 6% of the recommended daily needs of niacin.
Pantothenic Acid 8% of DV
A serving of 1 PACKET (20 g) of carnation breakfast essentials, light start, rich milk chocolate powder drink mix has 8% of the recommended daily needs of pantothenic acid.
Ingredient List
- Non Fat Milk
- Inulin (from Chicory)
- Cocoa Processed With Alkali
- Vitamins & Minerals
- Maltodextrin
- Carrageenan
- Natural And Artificial Flavor
- Soy Lecithin
- Sucralose
- Acesulfame Potassium Vitamins & Minerals: Calcium Phosphate
- Magnesium Hydroxide
- Sodium Ascorbate (vitamin C)
- Ferric Orthophosphate (iron)
- Alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Copper Gluconate
- Zinc Oxide
- Calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate
- Biotin
- Vitamin K1
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 PACKET (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 28% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 300mg | 3% | |
| Total Carbohydrate 60g | 4% | |
| Dietary Fiber 20g | 16% | |
| Sugars 35g | ||
| Protein 25g | ||
| Vitamin A 15% | Vitamin C 140% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 300 kcal (3%) |
| Protein | 5 g (2%) | 25 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.5 g (1%) |
| Carbohydrate, By Difference | 12 g (1%) | 60 g (4%) |
| Fiber, Total Dietary | 4 g (3%) | 20 g (16%) |
| Sugars, Total | 7 g (6%) | 35 g (28%) |
| Calcium, Ca | 250 mg (4%) | 1250 mg (19%) |
| Iron, Fe | 4.5 mg (5%) | 22.5 mg (25%) |
| Magnesium, Mg | 100 mg (5%) | 500 mg (24%) |
| Phosphorus, P | 250 mg (4%) | 1250 mg (20%) |
| Potassium, K | 300 mg (1%) | 1500 mg (6%) |
| Sodium, Na | 60 mg (1%) | 300 mg (3%) |
| Zinc, Zn | 3 mg (5%) | 15 mg (27%) |
| Copper, Cu | 0.5 mg (11%) | 2.5 mg (56%) |
| Manganese, Mn | 0.4 mg (3%) | 2 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (28%) | 420 mg (140%) |
| Thiamin | 0.4 mg (7%) | 2 mg (33%) |
| Riboflavin | 0.14 mg (2%) | 0.68 mg (10%) |
| Niacin | 5 mg (6%) | 25 mg (31%) |
| Pantothenic Acid | 2 mg (8%) | 10 mg (40%) |
| Vitamin B-6 | 0.4 mg (5%) | 2 mg (24%) |
| Vitamin B-12 | 0.6 µg (5%) | 3 µg (25%) |
| Vitamin A, Iu | 750 IU (3%) | 3750 IU (15%) |
| Vitamin D | 100 IU (5%) | 500 IU (25%) |
| Vitamin K (phylloquinone) | 20 µg (3%) | 100 µg (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in carnation breakfast essentials, light start, rich milk chocolate powder drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium