Carne Asada Soup - 240 calories
Manufacturer Other
Product Information and Ingredients
Carne Asada Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 240 calories per serving. The nutritional value of a suggested serving of carne asada soup includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 20043049.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 37.58% of the calories in the suggested servig of this product come from fat.
Sodium 103% of DV
A serving of 1 CONTAINER (312 g) of carne asada soup has 103% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 1 CONTAINER (312 g) of carne asada soup has 187% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Water
- Cooked Beef [beef
- Water
- Contains Less Than 2% Of: Soy Sauce
- Water
- Wheat
- Soybean
- Salt)
- Modified Potato Starch
- Natural Flavor
- Soybean Oil
- Lime Juice Powder (corn Syrup
- Lime Juice
- Lime Oil)
- Sodium Phosphate
- Spices]
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Corn
- Kidney Beans
- Bell Pepper
- Onion
- Salt
- Canola Oil
- Beef Base (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat)
- Sugar
- Jalapeno Pepper
- Corn Starch
- Garlic Puree
- Chipotle Powder
- Cilantro
- Ancho Chili Powder
- Smoked Paprika (paprika
- Silicon Dioxide
- Ethoxyquin
- Smoke Oil)
- Cumin Powder
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 48% | |
Saturated Fat 2.5g | 39% | |
Trans Fat 0g | ||
Cholesterol 25mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 26% | |
Dietary Fiber 5g | 62% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 63% | Vitamin C 187% |
Calcium 14% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 15% | |
Saturated Fat 0.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 8mg | 8% | |
Sodium 253mg | 33% | |
Total Carbohydrate 8g | 8% | |
Dietary Fiber 1.6g | 20% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 60% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carne Asada Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (37%) | 77 kcal (12%) |
Protein | 13.01 g (80%) | 4.17 g (26%) |
Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
Carbohydrate, By Difference | 24.99 g (26%) | 8.01 g (8%) |
Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
Sodium, Na | 789 mg (103%) | 253 mg (33%) |
Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Carne Asada Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in carne asada soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium