Split Pea & Ham Soup - 168 calories
Manufacturer Other
Product Information and Ingredients
Split Pea & Ham Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 168 calories per serving. The nutritional value of a suggested serving of split pea & ham soup includes 16 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 20043032.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 26.73% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 CONTAINER (312 g) of split pea & ham soup has 100% of the recommended daily intake of sodium.
Vitamin A 125% of DV
A serving of 1 CONTAINER (312 g) of split pea & ham soup has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Split Pea And Ham Soup {water
- Split Peas
- Ham (pork
- Water
- Salt
- Sugar)
- Onion
- Carrot
- Celery
- Celery Juice Powder
- Garlic Puree
- Canola Oil
- Salt
- Vegetable Base [concentrated Vegetable Extract (tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil)
- Salt
- Yeast Extract]
- Black Pepper
- Parsley
- Bay Leaf}
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 24% | |
Saturated Fat 1g | 16% | |
Trans Fat 0g | ||
Cholesterol 16mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 21% | |
Dietary Fiber 6.9g | 86% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 125% | Vitamin C 19% |
Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 8% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 247mg | 32% | |
Total Carbohydrate 6.4g | 7% | |
Dietary Fiber 2.2g | 27% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 40% | Vitamin C 6% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Split Pea & Ham Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
---|---|---|
Energy | 168 kcal (26%) | 54 kcal (8%) |
Protein | 12.01 g (73%) | 3.85 g (24%) |
Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
Carbohydrate, By Difference | 20 g (21%) | 6.41 g (7%) |
Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
Sodium, Na | 771 mg (100%) | 247 mg (32%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (19%) | 1.2 mg (6%) |
Vitamin A, Iu | 2000 IU (125%) | 641 IU (40%) |
Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Split Pea & Ham Soup with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in split pea & ham soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium