Carnitas Burrito Bowl - 420 calories
Manufacturer Shwings And Things, Inc
Product Information and Ingredients
Carnitas Burrito Bowl is manufactured by Shwings And Things, Inc with a suggested serving size of 1 BOWL (240 g) and 420 calories per serving. The nutritional value of a suggested serving of carnitas burrito bowl includes 36 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 850416004020.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 BOWL (240 g) of carnitas burrito bowl has 78% of the recommended daily intake of sodium.
Vitamin C 84% of DV
A serving of 1 BOWL (240 g) of carnitas burrito bowl has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Cilantro-lime White Rice (cooked Long Grain Rice [water
- Rice
- Canola Oil
- Sea Salt]
- Canola Oil
- Lime Juice
- Cilantro)
- Filling (carnitas [pork
- Water
- Orange Juice Concentrate
- Sea Salt
- Natural Flavors]
- Roasted Tomatillos
- Cheddar Cheese [pasteurized Grade A Milk
- Salt
- Cultures
- Annatto {color}
- Enzymes]
- Corn Starch)
- Roasted Corn Salsa (roasted Corn
- Black Beans [water
- Black Beans]
- Onion
- Roasted Red Pepper
- Chipotle Peppers In Adobo Sauce [chiptole Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices]
- Chile Pepper
- Lime Juice
- Cilantro
- Sea Salt
- Cornstarch
- Sugar
- Oregano)
Nutrition Facts
Serving Size 1 BOWL (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 66% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 24% | Vitamin C 84% |
| Calcium 19% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 325mg | 33% | |
| Total Carbohydrate 20.4g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carnitas Burrito Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (50%) | 175 kcal (21%) |
| Protein | 15 g (71%) | 6.25 g (29%) |
| Total Lipid (fat) | 18 g (66%) | 7.5 g (28%) |
| Carbohydrate, By Difference | 49.01 g (39%) | 20.42 g (16%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 780 mg (78%) | 325 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (84%) | 8.8 mg (35%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Shwings And Things, Inc Carnitas Burrito Bowl with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in carnitas burrito bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium