Veggie Burrito Bowl - 290 calories
Manufacturer Shwings And Things, Inc
Product Information and Ingredients
Veggie Burrito Bowl is manufactured by Shwings And Things, Inc with a suggested serving size of 1 BOWL (240 g) and 290 calories per serving. The nutritional value of a suggested serving of veggie burrito bowl includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 850416004037.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Sodium 76% of DV
A serving of 1 BOWL (240 g) of veggie burrito bowl has 76% of the recommended daily intake of sodium.
Vitamin C 96% of DV
A serving of 1 BOWL (240 g) of veggie burrito bowl has 96% of the recommended daily needs of vitamin c.
Ingredient List
- Cilantro-lime
- Brown Rice (brown Ice
- Lime Juice
- Cilantro
- Canola Oil
- Sea Salt)
- Salsa (roasted Corn
- Cooked Black Beans [water
- Black Beans]
- Red Onion
- Green Chilies [green Chilies
- Water
- Citric Acid
- Salt]
- Roasted Red Pepper
- Lime Juice
- Chipolte Puree [chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices]
- Cilantro
- Garlic Glaze [garlic
- Canola Oil
- Salt
- Olive Oil
- Ground Black Pepper
- Parsley Flakes]
- Corn Starch
- Sea Salt
- Sugar
- Oregano)
- Cheddar Cheese (pasteurized Grade A Milk
- Salt
- Cultures
- Annatto [color]
- Enzymes)
Nutrition Facts
Serving Size 1 BOWL (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 6g | 58% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 96% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 317mg | 32% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Burrito Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (35%) | 121 kcal (15%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 49.99 g (40%) | 20.83 g (17%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 761 mg (76%) | 317 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (96%) | 10 mg (40%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Shwings And Things, Inc Veggie Burrito Bowl with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in veggie burrito bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium