Carnitas Taco Skillet - 249 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Carnitas Taco Skillet is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 249 calories per serving. The nutritional value of a suggested serving of carnitas taco skillet includes 51 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7.1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 604183205018.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.11% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 0.5 PACKAGE (283 g) of carnitas taco skillet has 94% of the recommended daily needs of protein.
Sodium 111% of DV
A serving of 0.5 PACKAGE (283 g) of carnitas taco skillet has 111% of the recommended daily intake of sodium.
Ingredient List
- Roasted Tomatillo Cilantro Sauce (fire-roasted Vegetables [tomatillos
- Poblano And Serrano Peppers] Water
- Onions
- Garlic
- Corn Starch
- Salt
- Canola Oil
- Jalapeno Peppers
- Cilantro
- Cane Sugar)
- Seared
- Braised Seasoned Cooked Pork (pork
- Water
- Seasoning [dried Onion And Garlic
- Black Pepper
- Rosemary]
- Brown Sugar
- Sea Salt
- Isolated Soy Protein
- Extractives Of Rosemary
- Celery Seed
- And Black Pepper
- Olive Oil)
- Caramelized Onions
- Fire-roasted Poblano Peppers
- Yellow Bell Peppers
- Cooked Black Beans (water
- Black Beans)
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 21% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 332mg | 39% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carnitas Taco Skillet Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 21.99 g (21%) | 7.77 g (7%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.09 mg (33%) | 0.74 mg (12%) |
| Potassium, K | 710 mg (43%) | 251 mg (15%) |
| Sodium, Na | 940 mg (111%) | 332 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Carnitas Taco Skillet with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in carnitas taco skillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium