Low Fat Ice Cream - 100 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Low Fat Ice Cream is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 0.67 cup (92 g) and 100 calories per serving. The nutritional value of a suggested serving of low fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077567001153.
Low Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Soluble Corn Fiber
- Erythritol
- Milk Protein Concentrate
- Sugar
- Cream
- Less Than 2% Of: Cornstarch
- Vegetable Oil (palm Kernel
- Palm)
- Vegetable Gums (guar
- Carob Bean)
- Confectioner's Glaze
- Fruit And Vegetable Juice (for Color)
- Soy Lecithin
- Color Added
- Dextrin
- Carnauba Wax
- Sodium Bicarbonate
- Reb A (stevia Leaf Extract)
- Natural Flavor
- Annatto (for Color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.67 cup (92 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 5% | |
Saturated Fat 2.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 60mg | 2% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.67 cup (92 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 109 kcal (5%) |
Protein | 7 g (13%) | 7.61 g (14%) |
Total Lipid (fat) | 3 g (4%) | 3.26 g (5%) |
Carbohydrate, By Difference | 23 g (7%) | 25 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (29%) | 8.7 g (32%) |
Calcium, Ca | 200 mg (14%) | 217 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (3%) | 185 mg (4%) |
Sodium, Na | 55 mg (2%) | 60 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.17 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Low Fat Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in low fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium