Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham - 120 calories
Manufacturer Butterball, Llc
Product Information and Ingredients
Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham is manufactured by Butterball, Llc with a suggested serving size of 3 ONZ (84 g) and 120 calories per serving. The nutritional value of a suggested serving of carolina turkey, classic black forest honey smoked turkey ham includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 022655819455.
This product is high in sodium.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 3 ONZ (84 g) of carolina turkey, classic black forest honey smoked turkey ham has 36% of the recommended daily intake of sodium.
Ingredient List
- Coated With A Mixture Of Water
- Caramel Color
- Modified Food Starch
- Natural Smoke Flavoring
- Coffee Powder
- Cocoa Powder
- Natural Spice Extracts Cured With: Water
- Honey
- Salt
- Brown Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 54mg | 15% | |
Sodium 1214mg | 42% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 143 kcal (6%) |
Protein | 14 g (23%) | 16.67 g (27%) |
Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
Sugars, Total | 4 g (13%) | 4.76 g (16%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 1020 mg (36%) | 1214 mg (42%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Butterball, Llc Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in carolina turkey, classic black forest honey smoked turkey ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium