Gusto, Boneless Hickory Smoked Pit Ham - 80 calories
Manufacturer Anderson Dairy
Product Information and Ingredients
Gusto, Boneless Hickory Smoked Pit Ham is manufactured by Anderson Dairy with a suggested serving size of 3 ONZ (84 g) and 80 calories per serving. The nutritional value of a suggested serving of gusto, boneless hickory smoked pit ham includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071292603040.
This product is high in sodium.
Gusto, Boneless Hickory Smoked Pit Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 37% of DV
A serving of 3 ONZ (84 g) of gusto, boneless hickory smoked pit ham has 37% of the recommended daily intake of sodium.
Ingredient List
- Cured With: Water
- Modified Corn Starch
- Salt
- Dextrose
- Potassium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 3% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 1250mg | 44% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gusto, Boneless Hickory Smoked Pit Ham Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 95 kcal (4%) |
Protein | 12 g (20%) | 14.29 g (24%) |
Total Lipid (fat) | 2 g (3%) | 2.38 g (3%) |
Carbohydrate, By Difference | 3 g (1%) | 3.57 g (1%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 1050 mg (37%) | 1250 mg (44%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Anderson Dairy Gusto, Boneless Hickory Smoked Pit Ham with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in gusto, boneless hickory smoked pit ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium