Carrot And Sweet Potato Tzimmes - 259 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Carrot And Sweet Potato Tzimmes is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (180 g) and 259 calories per serving. The nutritional value of a suggested serving of carrot and sweet potato tzimmes includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.1 grams of dietary fiber, 40 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 723055856759.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 20.81% of the calories in the suggested servig of this product come from fat.
Sugars 288% of DV
A serving of 1 cup (180 g) of carrot and sweet potato tzimmes has 288% of the recommended daily intake of sugars.
Vitamin C 72% of DV
A serving of 1 cup (180 g) of carrot and sweet potato tzimmes has 72% of the recommended daily needs of vitamin c.
Vitamin A 450% of DV
A serving of 1 cup (180 g) of carrot and sweet potato tzimmes has 450% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Pineapple Juice (water
- Concentrated Pineapple Juice
- Ascorbic Acid)
- Brown Sugar
- Orange Juice
- Sweet Potatoes
- Pineapple
- Raisins (raisins
- Sunflower Oil)
- Canola Oil
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Corn Starch
- Cinnamon
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 33% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 40g | ||
| Protein 1g | ||
| Vitamin A 450% | Vitamin C 72% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 2% | |
| Total Carbohydrate 30.6g | 18% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 250% | Vitamin C 40% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot And Sweet Potato Tzimmes Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (23%) | 144 kcal (13%) |
| Protein | 1.01 g (4%) | 0.56 g (2%) |
| Total Lipid (fat) | 5.99 g (17%) | 3.33 g (9%) |
| Carbohydrate, By Difference | 55.01 g (33%) | 30.56 g (18%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 40 g (288%) | 22.22 g (160%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 0.72 mg (7%) | 0.4 mg (4%) |
| Sodium, Na | 40 mg (3%) | 22 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (72%) | 13.3 mg (40%) |
| Vitamin A, Iu | 12499 IU (450%) | 6944 IU (250%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Carrot And Sweet Potato Tzimmes with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in carrot and sweet potato tzimmes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium