Sweet Potato Kugel - 180 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Sweet Potato Kugel is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.75 cup (146 g) and 180 calories per serving. The nutritional value of a suggested serving of sweet potato kugel includes 39 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.9 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 723055856674.
This product is a good source of vitamin a but is high in sugars.
Sweet Potato Kugel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 76% of DV
A serving of 0.75 cup (146 g) of sweet potato kugel has 76% of the recommended daily intake of sugars.
Vitamin A 380% of DV
A serving of 0.75 cup (146 g) of sweet potato kugel has 380% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Apples
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Eggs
- Apple Juice (water
- Apple Juice Concentrate
- Vitamin C)
- Egg Whites
- Maple Syrup
- Raisins (raisins
- Sunflower Oil)
- Almonds (tree Nuts)
- Salt Cinnamon
- Nutmeg
Nutrition Facts
Serving Size 0.75 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 3.9g | 23% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 380% | Vitamin C 37% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 137mg | 8% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 260% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Kugel Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (13%) | 123 kcal (9%) |
| Protein | 4.99 g (14%) | 3.42 g (10%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.71 g (4%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.03 g (13%) |
| Fiber, Total Dietary | 3.9 g (23%) | 2.7 g (16%) |
| Sugars, Total | 12.99 g (76%) | 8.9 g (52%) |
| Calcium, Ca | 39 mg (4%) | 27 mg (3%) |
| Iron, Fe | 1.45 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 200 mg (12%) | 137 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (37%) | 10.3 mg (25%) |
| Vitamin A, Iu | 13000 IU (380%) | 8904 IU (260%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (19%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Sweet Potato Kugel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sweet potato kugel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium