Carrot Cake Cupcake - 243 calories
Manufacturer Kalo Foods, Llc
Product Information and Ingredients
Carrot Cake Cupcake is manufactured by Kalo Foods, Llc with a suggested serving size of 2.7 ONZ (77 g) and 243 calories per serving. The nutritional value of a suggested serving of carrot cake cupcake includes 32 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853407004207.
This product is high in sugars.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 62% of DV
A serving of 2.7 ONZ (77 g) of carrot cake cupcake has 62% of the recommended daily intake of sugars.
Ingredient List
- Carrots
- Brown Sugar
- Flour Blend (sorghum Flour
- Tapioca Flour
- Rice Flour)
- Vegetable Oil
- Pasteurized Milk
- Sugar
- Butter
- Raisins
- Eggs
- Cinnamon
- Vanilla
- Salt
- Baking Soda
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 2.7 ONZ (77 g)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 17% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 32mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 22% | |
Saturated Fat 6.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 42mg | 11% | |
Sodium 351mg | 11% | |
Total Carbohydrate 35.1g | 9% | |
Dietary Fiber 1.3g | 4% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Cupcake Nutritional Value
Nutrient | Suggested Serving 2.7 ONZ (77 g) | Standard Serving 100g |
---|---|---|
Energy | 243 kcal (9%) | 316 kcal (12%) |
Protein | 2 g (3%) | 2.6 g (4%) |
Total Lipid (fat) | 14 g (17%) | 18.18 g (22%) |
Carbohydrate, By Difference | 27 g (7%) | 35.06 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 20 g (62%) | 25.97 g (80%) |
Calcium, Ca | 10 mg (1%) | 13 mg (1%) |
Iron, Fe | 0.54 mg (2%) | 0.7 mg (3%) |
Sodium, Na | 270 mg (9%) | 351 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
Vitamin A, Iu | 450 IU (7%) | 584 IU (9%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.49 g (25%) |
Cholesterol | 32 mg (8%) | 42 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kalo Foods, Llc Carrot Cake Cupcake with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in carrot cake cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 51 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 41 minutes |
Light Gardening | 44 minutes |
Stretching | 81 minutes |
Walking - 3.5 mph | 53 minutes |
Weight Training - light workout | 68 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium