Carrot-mini Loaf - 149 calories
Manufacturer Kalo Foods, Llc
Product Information and Ingredients
Carrot-mini Loaf is manufactured by Kalo Foods, Llc with a suggested serving size of 2 ONZ (62 g) and 149 calories per serving. The nutritional value of a suggested serving of carrot-mini loaf includes 17 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853407004368.
Calories from fat: a total of 48.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Carrots
- Brown Sugar
- Flour Blend (sorghum Flour
- Tapioca Flour
- Rice Flour)
- Vegetable Oil
- Pasteurized Milk And Cream
- Whey Protein Concentrate
- Carob Bean Gum
- Cheese Culture
- Sugar
- Butter
- Raisins
- Eggs
- Cinnamon
- Vanilla
- Salt
- Baking Soda
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 12% | |
| Saturated Fat 3.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 6% | |
| Sodium 265mg | 7% | |
| Total Carbohydrate 27.4g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot-mini Loaf Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (5%) | 240 kcal (7%) |
| Protein | 1 g (1%) | 1.61 g (2%) |
| Total Lipid (fat) | 8 g (8%) | 12.9 g (12%) |
| Carbohydrate, By Difference | 17 g (4%) | 27.42 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 12 g (30%) | 19.35 g (48%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Potassium, K | 2 mg (0%) | 3 mg (0%) |
| Sodium, Na | 164 mg (4%) | 265 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Vitamin A, Iu | 300 IU (4%) | 484 IU (6%) |
| Fatty Acids, Total Saturated | 2.4 g (7%) | 3.87 g (12%) |
| Cholesterol | 17 mg (4%) | 27 mg (6%) |
Calories Burn off Time
How long would it take to burn off Kalo Foods, Llc Carrot-mini Loaf with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in carrot-mini loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium