Carrot Cake Mix - 290 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Carrot Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (69 g) and 290 calories per serving. The nutritional value of a suggested serving of carrot cake mix includes 40 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425204.
This product is high in sugars.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 POUCH (69 g) of carrot cake mix has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Palm And Palm Kernel Oil
- Dried Whole Eggs
- Wheat Starch
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Dehydrated Carrot
- Natural Flavors
- Salt
- Whey Powder
- Fruit Juice (color)
- Cinnamon
- Nonfat Dry Milk
- Soy Lecithin
- Corn Syrup Solids
- Organic Caramel Color
- Pumpkin Powder
Nutrition Facts
Serving Size 1 POUCH (69 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.6g | 12% | |
Saturated Fat 7.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 58mg | 13% | |
Sodium 565mg | 16% | |
Total Carbohydrate 75.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Mix Nutritional Value
Nutrient | Suggested Serving 1 POUCH (69 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 420 kcal (14%) |
Protein | 4 g (5%) | 5.8 g (8%) |
Total Lipid (fat) | 8 g (8%) | 11.59 g (12%) |
Carbohydrate, By Difference | 52 g (12%) | 75.36 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 32 g (88%) | 46.38 g (128%) |
Calcium, Ca | 80 mg (4%) | 116 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1.04 mg (4%) |
Sodium, Na | 390 mg (11%) | 565 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.25 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 58 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Carrot Cake Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in carrot cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium