Mini Sundae Cones - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mini Sundae Cones is manufactured by Safeway, Inc. with a suggested serving size of 2 CONES (88 g) and 300 calories per serving. The nutritional value of a suggested serving of mini sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130087853.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 70% of DV
A serving of 2 CONES (88 g) of mini sundae cones has 70% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 2 CONES (88 g) of mini sundae cones has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream
- Milk
- Bleached Wheat Flour
- Buttermilk
- Whey
- Coconut Oil
- Dry Roasted Peanuts
- Corn Syrup
- Skim Milk
- Contains 2% Or Less Of Cocoa
- Unsweetened Chocolate
- Cocoa Butter
- Natural Flavor
- Cocoa Processed With Alkali
- Food Starch-modified
- Soybean And/or Palm Oil
- Soy Lecithin
- Salt
- Molasses
- Canola Oil
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto (color)
- Caramel Color
Nutrition Facts
Serving Size 2 CONES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 23% | |
| Saturated Fat 11g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 26% | |
| Saturated Fat 12.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 91mg | 3% | |
| Total Carbohydrate 37.5g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 2 CONES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 341 kcal (15%) |
| Protein | 4 g (7%) | 4.55 g (8%) |
| Total Lipid (fat) | 17 g (23%) | 19.32 g (26%) |
| Carbohydrate, By Difference | 33 g (10%) | 37.5 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (70%) | 22.73 g (80%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 0.6 mg (3%) | 0.68 mg (3%) |
| Potassium, K | 180 mg (3%) | 205 mg (4%) |
| Sodium, Na | 80 mg (3%) | 91 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (48%) | 12.5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mini Sundae Cones with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mini sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium