Carrot Cake - 440 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Carrot Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.5 CAKE (92 g) and 440 calories per serving. The nutritional value of a suggested serving of carrot cake includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049800085206.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 CAKE (92 g) of carrot cake has 37% of the recommended daily intake of fat.
Sugars 129% of DV
A serving of 0.5 CAKE (92 g) of carrot cake has 129% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 0.5 CAKE (92 g) of carrot cake has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Soybean Oil
- Eggs
- Crushed Pineapple
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq])
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- To Preserve Freshness [calcium Disodium Edta]
- Vitamin A Palmitate)
- Invert Sugar
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Modified Cornstarch
- Cinnamon
- Salt
- Natural And Artificial Flavor
- Soy Lecithin
- High Fructose Corn Syrup
- Artificial Colors (yellow 6
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.5 CAKE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 37% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.3g | 40% | |
| Saturated Fat 7.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 489mg | 19% | |
| Total Carbohydrate 53.3g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (20%) | 478 kcal (22%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 26 g (37%) | 28.26 g (40%) |
| Carbohydrate, By Difference | 49 g (15%) | 53.26 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 35 g (129%) | 38.04 g (140%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Sodium, Na | 450 mg (17%) | 489 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (28%) | 1630 IU (30%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.61 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Carrot Cake with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium