Ginger-glazed Salmon With Mashed Potatoes & Asparagus - 350 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Ginger-glazed Salmon With Mashed Potatoes & Asparagus is manufactured by The Fresh Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 350 calories per serving. The nutritional value of a suggested serving of ginger-glazed salmon with mashed potatoes & asparagus includes 54 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 737094221805.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 76% of DV
A serving of 8 ONZ (227 g) of ginger-glazed salmon with mashed potatoes & asparagus has 76% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 8 ONZ (227 g) of ginger-glazed salmon with mashed potatoes & asparagus has 73% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 8 ONZ (227 g) of ginger-glazed salmon with mashed potatoes & asparagus has 77% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 8 ONZ (227 g) of ginger-glazed salmon with mashed potatoes & asparagus has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Salmon
- Asparagus
- Mashed Potatoes (potatoes
- Butter [cream
- Salt]
- Sour Cream [cultured Cream
- Enzyme]
- Heavy Cream
- Salt
- Black Pepper)
- Ginger Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Light Brown Cane Sugar
- Rice Starch
- Chablis Wine
- Rice Vinegar
- Garlic
- Ginger
- Chicken Stock [chicken Stock
- Salt]
- Dehydrated Onion
- Chili Pepper
- Spices)
- Olive Oil
- Seasoning (salt Dehydrated Garlic
- Dehydrated Onion
- Cane Sugar
- Spices)
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 73% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 17% | |
Dietary Fiber 2g | 18% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.3g | 32% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 357mg | 34% | |
Total Carbohydrate 10.1g | 8% | |
Dietary Fiber 0.9g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger-glazed Salmon With Mashed Potatoes & Asparagus Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (40%) | 154 kcal (17%) |
Protein | 17 g (76%) | 7.49 g (33%) |
Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
Calcium, Ca | 43 mg (8%) | 19 mg (3%) |
Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
Potassium, K | 543 mg (26%) | 239 mg (12%) |
Sodium, Na | 810 mg (77%) | 357 mg (34%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Ginger-glazed Salmon With Mashed Potatoes & Asparagus with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ginger-glazed salmon with mashed potatoes & asparagus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium