Carrot Cake - 650 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Carrot Cake is manufactured by Rich Products Corporation with a suggested serving size of 1 SLICE (130 g) and 650 calories per serving. The nutritional value of a suggested serving of carrot cake includes 70 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 1 grams of dietary fiber, 52 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049800164222.
This product is a good source of vitamin a but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 52.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 42% of DV
A serving of 1 SLICE (130 g) of carrot cake has 42% of the recommended daily intake of energy.
Fat 76% of DV
A serving of 1 SLICE (130 g) of carrot cake has 76% of the recommended daily intake of fat.
Sugars 270% of DV
A serving of 1 SLICE (130 g) of carrot cake has 270% of the recommended daily intake of sugars.
Vitamin A 65% of DV
A serving of 1 SLICE (130 g) of carrot cake has 65% of the recommended daily needs of vitamin a.
Saturated Fats 78% of DV
A serving of 1 SLICE (130 g) of carrot cake has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Carrots
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- To Preserve Freshness [calcium Disodium Edta]
- Vitamin A Palmitate)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq]
- Corn Syrup Solids
- Egg Yolks
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Skim Milk
- Soy Lecithin
- Natural And Artificial Flavor
- Salt
- Cinnamon
- Sodium Caseinate
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 76% | |
| Saturated Fat 12g | 78% | |
| Trans Fat 0.49g | ||
| Cholesterol 70mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 32% | |
| Dietary Fiber 1g | 5% | |
| Sugars 52g | ||
| Protein 5g | ||
| Vitamin A 65% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 58% | |
| Saturated Fat 9.2g | 60% | |
| Trans Fat 0.38g | ||
| Cholesterol 54mg | 23% | |
| Sodium 500mg | 27% | |
| Total Carbohydrate 56.2g | 24% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 650 kcal (42%) | 500 kcal (33%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 38 g (76%) | 29.23 g (58%) |
| Carbohydrate, By Difference | 73 g (32%) | 56.15 g (24%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 52 g (270%) | 40 g (208%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 650 mg (35%) | 500 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2500 IU (65%) | 1923 IU (50%) |
| Fatty Acids, Total Saturated | 12 g (78%) | 9.23 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (3%) | 0.38 g (2%) |
| Cholesterol | 70 mg (30%) | 54 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Carrot Cake with 650 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium