Carrot Cake - 340 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Carrot Cake is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 CAKE (99 g) and 340 calories per serving. The nutritional value of a suggested serving of carrot cake includes 10 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250007542.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 CAKE (99 g) of carrot cake has 143% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Water
- High Fructose Corn Syrup
- Eggs
- Soybean Oil
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Carrots
- Egg Yolks
- Cornstarch
- Modified Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Walnuts
- Cinnamon
- Salt
- Agar
- Monoglycerides
- Dextrose
- Mono- And Diglycerides
- Polysorbate 60
- Titanium Dioxide (color)
- Soy Lecithin
- Natural And Artificial Flavors
- Cinnamic Aldehyde
- Caramel Color
- Cellulose Gum
- Preserved With Potassium Sorbate
- Sodium Propionate And Sorbic Acid
Nutrition Facts
Serving Size 1 CAKE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 36g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 14% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 495mg | 20% | |
Total Carbohydrate 61.6g | 20% | |
Dietary Fiber 2g | 8% | |
Sugars 36g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 343 kcal (17%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
Carbohydrate, By Difference | 61 g (20%) | 61.62 g (20%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 36 g (143%) | 36.36 g (144%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 490 mg (20%) | 495 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Carrot Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium