Carrot Cake With Cream Cheese Frosting - 320 calories
Manufacturer Other
Product Information and Ingredients
Carrot Cake With Cream Cheese Frosting is manufactured by Other with a suggested serving size of 0.07 CAKE (79 g) and 320 calories per serving. The nutritional value of a suggested serving of carrot cake with cream cheese frosting includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 232192509997.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 82% of DV
A serving of 0.07 CAKE (79 g) of carrot cake with cream cheese frosting has 82% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Carrots
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Skim Milk
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- Tbhq [preservative])
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- Calcium Disodium Edta [preservative]
- Vitamin A Palmitate)
- Corn Syrup Solids
- Egg Yolks
- Contains 2% Or Less Of: Modified Cornstarch
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavor
- Soy Lecithin
- Cinnamon
- Invert Sugar
- Sodium Caseinate
- Xanthan Gum
- Yellow 6
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 0.07 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 28% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 430mg | 14% | |
| Total Carbohydrate 48.1g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake With Cream Cheese Frosting Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 405 kcal (16%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 18 g (22%) | 22.78 g (28%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 26 g (82%) | 32.91 g (104%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
| Sodium, Na | 340 mg (11%) | 430 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (20%) | 1582 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Cake With Cream Cheese Frosting with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in carrot cake with cream cheese frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium