Cookies & Creme Cake - 280 calories
Manufacturer Other
Product Information and Ingredients
Cookies & Creme Cake is manufactured by Other with a suggested serving size of 0.1 CAKE (79 g) and 280 calories per serving. The nutritional value of a suggested serving of cookies & creme cake includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 232193509996.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 0.1 CAKE (79 g) of cookies & creme cake has 85% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- High Fructose Corn Syrup
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg White
- Water
- Partially Hydrogenated Palm Kernel Oil
- Soybean Oil
- Cookie Bits (sugar
- Enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- High Oleic Canola
- Palm
- Canola
- Soybean Oils
- Cocoa Alkali Processed
- High Fructose Corn Syrup
- Dextrose
- Corn Starch
- Leavening (baking Soda
- Calcium Phosphate)
- Salt
- Soy Lecithin
- Vanillin
- Chocolate)
- Egg
- Skim Milk
- Cocoa Alkali Processed
- Contains Less Than 2%: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate
- Propylene Glycol Mono And Diesters Of Fats & Fatty Acids
- Salt
- Whey
- Modified Tapioca Starch
- Mono & Diglycerides
- Natural & Artificial Flavor
- Polysorbate 60
- Modified Cornstarch
- Carbohydrate Gum
- Wheat Starch
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Corn Syrup Solids
- Sodium Stearoyl Lactylate
- Polyglycerol Esters Of Fatty Acids
- Potassium Sorbate (preservative)
- Soy Protein Concentrate
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 18% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 418mg | 14% | |
| Total Carbohydrate 49.4g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 354 kcal (14%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 12 g (15%) | 15.19 g (18%) |
| Carbohydrate, By Difference | 39 g (10%) | 49.37 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 27 g (85%) | 34.18 g (108%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 330 mg (11%) | 418 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cookies & Creme Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cookies & creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium