Carrot Cupcakes - 310 calories
Manufacturer Other
Product Information and Ingredients
Carrot Cupcakes is manufactured by Other with a suggested serving size of 3 CUPCAKES (75 g) and 310 calories per serving. The nutritional value of a suggested serving of carrot cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225547249.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 3 CUPCAKES (75 g) of carrot cupcakes has 84% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 CUPCAKES (75 g) of carrot cupcakes has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Enriched Wheat Flour (wheat Flour
- Enzyme
- Ascorbic Acid As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Shortening ([canola
- Palm
- Modified Palm And Palm Kernel Oil
- Monoglycerides
- Polysorbate 60)
- Soybean Oil
- Egg
- Water
- Walnuts
- Blackstrap Molasses
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Cinnamon
- Modified Cornstarch
- Salt
- Artificial Flavor
- Potassium Sorbate (preservative)
- Color (beta Carotene)
Nutrition Facts
Serving Size 3 CUPCAKES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 26% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 173mg | 5% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 17 g (20%) | 22.67 g (26%) |
| Carbohydrate, By Difference | 36 g (9%) | 48 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 28 g (84%) | 37.33 g (112%) |
| Calcium, Ca | 32 mg (2%) | 43 mg (2%) |
| Iron, Fe | 1 mg (4%) | 1.33 mg (6%) |
| Sodium, Na | 130 mg (4%) | 173 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Cupcakes with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in carrot cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium