Chicken Teriyaki - 329 calories

Manufacturer Raybern Foods, Inc.

Product Information and Ingredients

Chicken Teriyaki is manufactured by Raybern Foods, Inc. with a suggested serving size of 1 SANDWICH (187 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken teriyaki includes 54 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 766626744406.

This product is a good source of protein and vitamin c but is high in sodium and saturated fats.

Calories from fat: a total of 43.8% of the calories in the suggested servig of this product come from fat.

Protein 77% of DV

A serving of 1 SANDWICH (187 g) of chicken teriyaki has 77% of the recommended daily needs of protein.

Sodium 83% of DV

A serving of 1 SANDWICH (187 g) of chicken teriyaki has 83% of the recommended daily intake of sodium.

Vitamin C 113% of DV

A serving of 1 SANDWICH (187 g) of chicken teriyaki has 113% of the recommended daily needs of vitamin c.

Saturated Fats 65% of DV

A serving of 1 SANDWICH (187 g) of chicken teriyaki has 65% of the recommended daily intake of saturated fats.

Ingredient List

Deli Roll ([enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Malted Barley Flour]
Water
Palm Oil
Sugar
Eggs
Nonfat Dry Milk
Vital Wheat Gluten
Dough Conditioner [enriched Wheat Flour {niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Datem
Canola Oil
Dextrose
Ascorbic Acid
L-cysteine
Enzymes]
Salt
Yeast
Xanthan Gum
Calcium Propionate [a Mold Inhibitor])
Cooked Boneless Chicken With Rib Meat (chicken Breast Meat [with Rib Meat]
Water
Seasoning [maltodextrin
Salt
Spices
Paprika
Dehydrated Garlic And Onion
Dextrose]
Yeast Extract
Carrageenan
Sodium Phosphate
Onion Powder
Dextrose
Garlic Powder)
Sauce (fire Roasted Vegetables [onions
Red Bell Peppers
Green Bell Peppers])
Soy Sauce [water
Wheat
Soybeans
Salt]
Water
Sugar
Brown Sugar
Modified Food Starch
Sesame Oil
Pineapple Juice Concentrate
Ginger Puree [ginger
Citric Acid]
Vinegar
Salt
Dehydrated Garlic
Xanthan Gum
Onion Powder
Spice) Pasteurized Process American Cheese (cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Cream
Sodium Citrate
Sodium Phosphates
Salt
Vegetable Color)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 144
% Daily Value*
Total Fat 16g		46%
	Saturated Fat 7g	65%
	Trans Fat 0g
Cholesterol 54mg		34%
Sodium 0mg		0%
Total Carbohydrate 46g		29%
	Dietary Fiber 2.1g	16%
	Sugars 7g
Protein 21g

Vitamin A 37%	Vitamin C 113%
Calcium 14%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 176		Calories from Fat 77
% Daily Value*
Total Fat 8.6g		25%
	Saturated Fat 3.7g	35%
	Trans Fat 0g
Cholesterol 29mg		18%
Sodium 572mg		45%
Total Carbohydrate 24.6g		15%
	Dietary Fiber 1.1g	8%
	Sugars 4g
Protein 11g

Vitamin A 20%	Vitamin C 60%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Teriyaki Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (187 g)	Standard Serving 100g
Energy	329 kcal (31%)	176 kcal (16%)
Protein	21 g (77%)	11.23 g (41%)
Total Lipid (fat)	16.01 g (46%)	8.56 g (25%)
Carbohydrate, By Difference	46 g (29%)	24.6 g (15%)
Fiber, Total Dietary	2.1 g (16%)	1.1 g (8%)
Sugars, Total	6.99 g (52%)	3.74 g (28%)
Calcium, Ca	99 mg (14%)	53 mg (8%)
Iron, Fe	2.69 mg (28%)	1.44 mg (15%)
Sodium, Na	1070 mg (83%)	572 mg (45%)
Vitamin C, Total Ascorbic Acid	36.1 mg (113%)	19.3 mg (60%)
Vitamin A, Iu	1000 IU (37%)	535 IU (20%)
Fatty Acids, Total Saturated	6.99 g (65%)	3.74 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (34%)	29 mg (18%)

Calories Burn off Time

How long would it take to burn off Raybern Foods, Inc. Chicken Teriyaki with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken teriyaki.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium