Carrot & Grape Bites With Mozzarella - 200 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Carrot & Grape Bites With Mozzarella is manufactured by Country Fresh Inc. with a suggested serving size of 5.2 ONZ (147 g) and 200 calories per serving. The nutritional value of a suggested serving of carrot & grape bites with mozzarella includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 074641328342.
This product is a good source of vitamin a .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Vitamin A 191% of DV
A serving of 5.2 ONZ (147 g) of carrot & grape bites with mozzarella has 191% of the recommended daily needs of vitamin a.
Ingredient List
- Grape
- Carrot
- Mozzarella Cheese (pasteurized Reduced Fat Milk
- Cheese Culture
- Salt
- Enzymes
- Vitamin A Palmitate)
- Goldfish Crackers (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto]
- Vegetable Oils [canola
- Sunflower And/or Soybean]
- Contains 2% Or Less Of: Salt
- Yeast
- Sugar
- Spices
- Autolyzed Yeast
- Leavening [monocalcium Phosphate
- Ammonium Bicarbonate
- Baking Soda]
- Onion Powder)
Nutrition Facts
Serving Size 5.2 ONZ (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 191% | Vitamin C 22% |
| Calcium 34% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 252mg | 15% | |
| Total Carbohydrate 16.3g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 15% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot & Grape Bites With Mozzarella Nutritional Value
| Nutrient | Suggested Serving 5.2 ONZ (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (15%) | 136 kcal (10%) |
| Protein | 11 g (32%) | 7.48 g (22%) |
| Total Lipid (fat) | 6 g (14%) | 4.08 g (9%) |
| Carbohydrate, By Difference | 24.01 g (12%) | 16.33 g (8%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 11 g (65%) | 7.48 g (44%) |
| Calcium, Ca | 300 mg (34%) | 204 mg (23%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Potassium, K | 220 mg (7%) | 150 mg (5%) |
| Sodium, Na | 370 mg (23%) | 252 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 6500 IU (191%) | 4422 IU (130%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.04 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Carrot & Grape Bites With Mozzarella with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in carrot & grape bites with mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium