Snack Sensations, Veggie & Pepper Jack Bites - 209 calories

Manufacturer Country Fresh Inc.

Product Information and Ingredients

Snack Sensations, Veggie & Pepper Jack Bites is manufactured by Country Fresh Inc. with a suggested serving size of 4.8 ONZ (136 g) and 209 calories per serving. The nutritional value of a suggested serving of snack sensations, veggie & pepper jack bites includes 35 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 074641328366.

This product is a good source of vitamin c and vitamin a but is high in saturated fats.

Calories from fat: a total of 68.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 61% of DV

A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 61% of the recommended daily needs of vitamin c.

Vitamin A 177% of DV

A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 177% of the recommended daily needs of vitamin a.

Saturated Fats 48% of DV

A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 48% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar Snap Pea
  • Carrot
  • Monterey Jack W/peppers Cheese (pasteurized Milk
  • Jalapeno Peppers
  • Cheese Culture
  • Salt
  • Enzymes)
  • Lite Ranch (cultured Far-free Buttermilk
  • Soybean Oil
  • Water
  • Salt
  • Maltodextrin
  • Garlic Powder
  • Onion Powder
  • Guar & Xanthan Gum
  • Dehydrated Parsley
  • Yeast Extract
  • Disodium Inosinate & Guanylate
  • Spices
  • Corn Syrup Solids
  • Spice Extractives
  • Lemon Juice From Concentrate
  • Eggs
  • Sugar
  • Vinegar
  • Food Starch-modified)
UPC Code: 074641328366
Snack Sensations, Veggie & Pepper Jack Bites UPC Bar Code UPC: 074641328366

Nutrition Facts

Serving Size 4.8 ONZ (136 g)

Amount Per Serving
Calories 209 Calories from Fat 144
% Daily Value*
Total Fat 16g 33%
Saturated Fat 7g 48%
Trans Fat 0g
Cholesterol 35mg 16%
Sodium 0mg 0%
Total Carbohydrate 8g 4%
Dietary Fiber 2g 11%
Sugars 5g
Protein 9g
Vitamin A 177% Vitamin C 61%
Calcium 26% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 25%
Saturated Fat 5.2g 35%
Trans Fat 0g
Cholesterol 26mg 12%
Sodium 331mg 19%
Total Carbohydrate 5.9g 3%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 7g
Vitamin A 130% Vitamin C 45%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Snack Sensations, Veggie & Pepper Jack Bites Nutritional Value

Nutrient Suggested Serving 4.8 ONZ (136 g) Standard Serving 100g
Energy209 kcal (14%)154 kcal (10%)
Protein9 g (24%)6.62 g (18%)
Total Lipid (fat)15.99 g (33%)11.76 g (25%)
Carbohydrate, By Difference8 g (4%)5.88 g (3%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total5 g (27%)3.68 g (20%)
Calcium, Ca250 mg (26%)184 mg (19%)
Iron, Fe1.44 mg (11%)1.06 mg (8%)
Potassium, K200 mg (6%)147 mg (4%)
Sodium, Na450 mg (26%)331 mg (19%)
Vitamin C, Total Ascorbic Acid27.1 mg (61%)19.9 mg (45%)
Vitamin A, Iu6499 IU (177%)4779 IU (130%)
Fatty Acids, Total Saturated7 g (48%)5.15 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (16%)26 mg (12%)

Calories Burn off Time

How long would it take to burn off Country Fresh Inc. Snack Sensations, Veggie & Pepper Jack Bites with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in snack sensations, veggie & pepper jack bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium