Snack Sensations, Veggie & Pepper Jack Bites - 209 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Snack Sensations, Veggie & Pepper Jack Bites is manufactured by Country Fresh Inc. with a suggested serving size of 4.8 ONZ (136 g) and 209 calories per serving. The nutritional value of a suggested serving of snack sensations, veggie & pepper jack bites includes 35 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074641328366.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 68.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 61% of DV
A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 61% of the recommended daily needs of vitamin c.
Vitamin A 177% of DV
A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 177% of the recommended daily needs of vitamin a.
Saturated Fats 48% of DV
A serving of 4.8 ONZ (136 g) of snack sensations, veggie & pepper jack bites has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Snap Pea
- Carrot
- Monterey Jack W/peppers Cheese (pasteurized Milk
- Jalapeno Peppers
- Cheese Culture
- Salt
- Enzymes)
- Lite Ranch (cultured Far-free Buttermilk
- Soybean Oil
- Water
- Salt
- Maltodextrin
- Garlic Powder
- Onion Powder
- Guar & Xanthan Gum
- Dehydrated Parsley
- Yeast Extract
- Disodium Inosinate & Guanylate
- Spices
- Corn Syrup Solids
- Spice Extractives
- Lemon Juice From Concentrate
- Eggs
- Sugar
- Vinegar
- Food Starch-modified)
Nutrition Facts
Serving Size 4.8 ONZ (136 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 33% | |
Saturated Fat 7g | 48% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 177% | Vitamin C 61% |
Calcium 26% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 25% | |
Saturated Fat 5.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 331mg | 19% | |
Total Carbohydrate 5.9g | 3% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 130% | Vitamin C 45% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Sensations, Veggie & Pepper Jack Bites Nutritional Value
Nutrient | Suggested Serving 4.8 ONZ (136 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (14%) | 154 kcal (10%) |
Protein | 9 g (24%) | 6.62 g (18%) |
Total Lipid (fat) | 15.99 g (33%) | 11.76 g (25%) |
Carbohydrate, By Difference | 8 g (4%) | 5.88 g (3%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 5 g (27%) | 3.68 g (20%) |
Calcium, Ca | 250 mg (26%) | 184 mg (19%) |
Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
Potassium, K | 200 mg (6%) | 147 mg (4%) |
Sodium, Na | 450 mg (26%) | 331 mg (19%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (61%) | 19.9 mg (45%) |
Vitamin A, Iu | 6499 IU (177%) | 4779 IU (130%) |
Fatty Acids, Total Saturated | 7 g (48%) | 5.15 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Snack Sensations, Veggie & Pepper Jack Bites with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in snack sensations, veggie & pepper jack bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium