Carrots, Apples, Almonds & Colby-jack Cheese - 261 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Carrots, Apples, Almonds & Colby-jack Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (163 g) and 261 calories per serving. The nutritional value of a suggested serving of carrots, apples, almonds & colby-jack cheese includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 681131161336.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Carrots
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Almonds
- Colby-jack Cheese (colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
Nutrition Facts
Serving Size 1 CONTAINER (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 45% | |
| Saturated Fat 5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 6g | 39% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 28% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 123mg | 8% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 3.7g | 24% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots, Apples, Almonds & Colby-jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (21%) | 160 kcal (13%) |
| Protein | 9.99 g (32%) | 6.13 g (20%) |
| Total Lipid (fat) | 18 g (45%) | 11.04 g (28%) |
| Carbohydrate, By Difference | 18 g (10%) | 11.04 g (6%) |
| Fiber, Total Dietary | 6 g (39%) | 3.7 g (24%) |
| Sugars, Total | 9.99 g (65%) | 6.13 g (40%) |
| Calcium, Ca | 200 mg (25%) | 123 mg (15%) |
| Iron, Fe | 1.79 mg (16%) | 1.1 mg (10%) |
| Sodium, Na | 200 mg (14%) | 123 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (41%) | 3.07 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Carrots, Apples, Almonds & Colby-jack Cheese with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in carrots, apples, almonds & colby-jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium