Vegetable Tray With Greek Yogurt Ranch Dip - 90 calories
Manufacturer Other
Product Information and Ingredients
Vegetable Tray With Greek Yogurt Ranch Dip is manufactured by Other with a suggested serving size of 2 TBSP. DIP | VEGGIES & (113 g) and 90 calories per serving. The nutritional value of a suggested serving of vegetable tray with greek yogurt ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131180726.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 49.9% of the calories in the suggested servig of this product come from fat.
Vitamin C 56% of DV
A serving of 2 TBSP. DIP | VEGGIES & (113 g) of vegetable tray with greek yogurt ranch dip has 56% of the recommended daily needs of vitamin c.
Vitamin A 181% of DV
A serving of 2 TBSP. DIP | VEGGIES & (113 g) of vegetable tray with greek yogurt ranch dip has 181% of the recommended daily needs of vitamin a.
Ingredient List
- Ingredients*: Greek Yogurt Ranch Dip (nonfat Greek Yogurt [cultured Skim Milk
- Milk Protein Concentrate
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Canola Oil
- Water
- Salt
- Sugar
- Egg Yolk
- Modified Corn Starch
- Gluconic Acid
- Cider Vinear
- Natural Flavors
- Distilled Vinegar
- Dried Garlic
- Spices
- Acacia Gum
- Dried Onion
- Lactic Acid
- Xanthan Gum
- Dried Chive)
Nutrition Facts
Serving Size 2 TBSP. DIP | VEGGIES & (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 181% | Vitamin C 56% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 160% | Vitamin C 50% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Tray With Greek Yogurt Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 2 TBSP. DIP | VEGGIES & (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (56%) | 26.5 mg (50%) |
| Vitamin A, Iu | 8000 IU (181%) | 7080 IU (160%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Vegetable Tray With Greek Yogurt Ranch Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable tray with greek yogurt ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium