Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (184 g) and 370 calories per serving. The nutritional value of a suggested serving of carrots, broccoli, cheddar cheese & almonds with a ranch dressing includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 681131161312.
This product is high in fat and saturated fats.
Calories from fat: a total of 72.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 85% of DV
A serving of 1 CONTAINER (184 g) of carrots, broccoli, cheddar cheese & almonds with a ranch dressing has 85% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 1 CONTAINER (184 g) of carrots, broccoli, cheddar cheese & almonds with a ranch dressing has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Carrots
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Ranch Seasoning And Spices [salt
- Modified Food Starch
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Broccoli Florets
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 85% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 5g | 37% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 46% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 277mg | 21% | |
| Total Carbohydrate 7.6g | 5% | |
| Dietary Fiber 2.7g | 20% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (34%) | 201 kcal (18%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 29.99 g (85%) | 16.3 g (46%) |
| Carbohydrate, By Difference | 14 g (9%) | 7.61 g (5%) |
| Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
| Sugars, Total | 6 g (44%) | 3.26 g (24%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 510 mg (39%) | 277 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in carrots, broccoli, cheddar cheese & almonds with a ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium