Carrots & Celery With Ranch Dip - 121 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Carrots & Celery With Ranch Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (170 g) and 121 calories per serving. The nutritional value of a suggested serving of carrots & celery with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 826766141470.
This product is a good source of vitamin a .
Calories from fat: a total of 59.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 425% of DV
A serving of 1 CONTAINER (170 g) of carrots & celery with ranch dip has 425% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Celery
- Ranch Dip (low Fat Buttermilk [skim Milk
- Whey
- Water Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Canola Oil
- Water
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Sugar
- Distilled Vinegar Egg Yolk
- Salt
- Dried Carrots
- Maltodextrin
- Modified Corn Starch
- Dried Onion
- Cider Vinegar
- Natural Flavors
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Spices
- Dried Green Onion
- Artificial Color
- Lactic Acid)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 21% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 7% | |
Dietary Fiber 3.1g | 21% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 425% | Vitamin C 17% |
Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 12% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 206mg | 15% | |
Total Carbohydrate 7.1g | 4% | |
Dietary Fiber 1.8g | 12% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 250% | Vitamin C 10% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots & Celery With Ranch Dip Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (10%) | 71 kcal (6%) |
Protein | 2.01 g (7%) | 1.18 g (4%) |
Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 6 g (41%) | 3.53 g (24%) |
Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
Sodium, Na | 350 mg (25%) | 206 mg (15%) |
Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
Vitamin A, Iu | 12500 IU (425%) | 7353 IU (250%) |
Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Carrots & Celery With Ranch Dip with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in carrots & celery with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium