Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers - 159 calories
Manufacturer Fresh Products Northwest Llc
Product Information and Ingredients
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers is manufactured by Fresh Products Northwest Llc with a suggested serving size of 1 TRAY (134 g) and 159 calories per serving. The nutritional value of a suggested serving of carrots, snap peas & pita chips with ranch dip veggie snackers includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 732313848818.
This product is a good source of vitamin a .
Calories from fat: a total of 39.57% of the calories in the suggested servig of this product come from fat.
Vitamin A 107% of DV
A serving of 1 TRAY (134 g) of carrots, snap peas & pita chips with ranch dip veggie snackers has 107% of the recommended daily needs of vitamin a.
Ingredient List
- Snap Peas
- Carrots
- Pita Chips: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Oleic Sunflower (tocopherols And Rosemary Extract [to Preserve Freshness])
- Wheat Bran
- Whole Wheat Flour
- Vital Wheat Gluten
- Barley Flour
- Sugar Cane Fiber
- Sesame Seeds
- Less Than 2% Of: Flaxseed
- Yeast
- Sugar
- Rolled Oats
- Yellow Corn Meal
- Millet
- Sea Salt
- Salt
- Lite Country Ranch Dressing: Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk
- Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Canola Oil
- Egg Yolk
- Sugar
- Modified Corn Starch
- Salt
- Distilled Vinegar
- Maltodextrin
- Cider Vinegar
- Dried Garlic
- Spices
- Dried Onion
- Potassium Sorbate And Sodium Benzoate (preservative)
- Xanthan Gum
- Mustard Flour
Nutrition Facts
Serving Size 1 TRAY (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 107% | Vitamin C 20% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 11% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 246mg | 14% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (11%) | 119 kcal (8%) |
| Protein | 4.01 g (11%) | 2.99 g (8%) |
| Total Lipid (fat) | 6.99 g (14%) | 5.22 g (11%) |
| Carbohydrate, By Difference | 21 g (9%) | 15.67 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.2 g (12%) |
| Sugars, Total | 6.99 g (37%) | 5.22 g (28%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.43 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 330 mg (18%) | 246 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
| Vitamin A, Iu | 4000 IU (107%) | 2985 IU (80%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fresh Products Northwest Llc Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in carrots, snap peas & pita chips with ranch dip veggie snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium