Carrots With Hummus - 221 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Carrots With Hummus is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (184 g) and 221 calories per serving. The nutritional value of a suggested serving of carrots with hummus includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766141531.
This product is a good source of fiber and vitamin a but is high in sodium.
Calories from fat: a total of 44.8% of the calories in the suggested servig of this product come from fat.
Fiber 66% of DV
A serving of 1 CONTAINER (184 g) of carrots with hummus has 66% of the recommended daily needs of fiber.
Sodium 62% of DV
A serving of 1 CONTAINER (184 g) of carrots with hummus has 62% of the recommended daily intake of sodium.
Vitamin A 497% of DV
A serving of 1 CONTAINER (184 g) of carrots with hummus has 497% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Hummus (garbanzo Beans
- Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 31% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 16% | |
| Dietary Fiber 9g | 66% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 497% | Vitamin C 19% |
| Calcium 14% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 34% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 4.9g | 36% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 270% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots With Hummus Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 120 kcal (11%) |
| Protein | 9.99 g (36%) | 5.43 g (20%) |
| Total Lipid (fat) | 11 g (31%) | 5.98 g (17%) |
| Carbohydrate, By Difference | 26 g (16%) | 14.13 g (9%) |
| Fiber, Total Dietary | 9 g (66%) | 4.9 g (36%) |
| Sugars, Total | 8 g (59%) | 4.35 g (32%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 810 mg (62%) | 440 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 13500 IU (497%) | 7337 IU (270%) |
| Fatty Acids, Total Saturated | 1.51 g (14%) | 0.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Carrots With Hummus with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in carrots with hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium