Peppers With Hummus - 150 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Peppers With Hummus is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of peppers with hummus includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766141517.
This product is a good source of vitamin c .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin C 425% of DV
A serving of 1 CONTAINER (170 g) of peppers with hummus has 425% of the recommended daily needs of vitamin c.
Ingredient List
- Hummus (garbanzo Beans
- Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
- Green Bell Pepper
- Red Bell Pepper
- Yellow Bell Pepper
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 6g | 41% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 43% | Vitamin C 425% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 250% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peppers With Hummus Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 88 kcal (7%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 149.9 mg (425%) | 88.2 mg (250%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Peppers With Hummus with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in peppers with hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium