Cascadian Farm Organic Edamame, Soybeans In The Pod, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cascadian Farm Organic Edamame, Soybeans In The Pod, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (80g) beans removed from the pod (80 g) and calories per serving. The nutritional value of a suggested serving of cascadian farm organic edamame, soybeans in the pod, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00021908503462.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Soybeans
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (80g) beans removed from the pod (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 3g | 10% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 16% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cascadian Farm Organic Edamame, Soybeans In The Pod, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (80g) beans removed from the pod (80 g) | Standard Serving 100g |
|---|---|---|
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 5 g (6%) | 6.25 g (8%) |
| Carbohydrate, By Difference | 9 g (2%) | 11.25 g (3%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Potassium, K | 430 mg (7%) | 538 mg (9%) |
| Sodium, Na | 45 mg (2%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (16%) | 15 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium