Cscdn Farm Prem Kale, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cscdn Farm Prem Kale, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1.33 cup (84g) frozen3/4 cup prepared (84 g) and calories per serving. The nutritional value of a suggested serving of cscdn farm prem kale, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00021908460277.
This product is a good source of vitamin c and vitamin a .
Cscdn Farm Prem Kale, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 42% of DV
A serving of 1.33 cup (84g) frozen3/4 cup prepared (84 g) of cscdn farm prem kale, unprepared has 42% of the recommended daily needs of vitamin c.
Vitamin A 84% of DV
A serving of 1.33 cup (84g) frozen3/4 cup prepared (84 g) of cscdn farm prem kale, unprepared has 84% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Kale
Nutrition Facts
Serving Size 1.33 cup (84g) frozen3/4 cup prepared (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 84% | Vitamin C 42% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 100% | Vitamin C 50% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cscdn Farm Prem Kale, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1.33 cup (84g) frozen3/4 cup prepared (84 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 280 mg (5%) | 333 mg (6%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (42%) | 35.7 mg (50%) |
| Vitamin A, Iu | 5000 IU (84%) | 5952 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium