Cashew Milk - 312 calories
Manufacturer Other
Product Information and Ingredients
Cashew Milk is manufactured by Other with a suggested serving size of 16 OZA (473 ml) and 312 calories per serving. The nutritional value of a suggested serving of cashew milk includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.8 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 813377022212.
This product is high in fat.
Calories from fat: a total of 63.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 160% of DV
A serving of 16 OZA (473 ml) of cashew milk has 160% of the recommended daily intake of fat.
Ingredient List
- Cashew Milk* (filtered Water
- Cashew*)
- Vanilla Extract*
- Date Paste*
- Lucuma Powder*
- Cinnamon Powder*
- Himalayan Pink Salt
- Nutmeg Powder*
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 160% | |
| Saturated Fat 4g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 33% | |
| Dietary Fiber 3.8g | 72% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 34% | |
| Saturated Fat 0.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 8% | |
| Total Carbohydrate 4.4g | 7% | |
| Dietary Fiber 0.8g | 15% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashew Milk Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (74%) | 66 kcal (16%) |
| Protein | 8.99 g (83%) | 1.9 g (18%) |
| Total Lipid (fat) | 21.99 g (160%) | 4.65 g (34%) |
| Carbohydrate, By Difference | 21 g (33%) | 4.44 g (7%) |
| Fiber, Total Dietary | 3.8 g (72%) | 0.8 g (15%) |
| Sugars, Total | 6.01 g (114%) | 1.27 g (24%) |
| Calcium, Ca | 38 mg (14%) | 8 mg (3%) |
| Iron, Fe | 3.59 mg (94%) | 0.76 mg (20%) |
| Sodium, Na | 199 mg (39%) | 42 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.02 g (95%) | 0.85 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cashew Milk with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cashew milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium