Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce - 212 calories
Manufacturer Other
Product Information and Ingredients
Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 212 calories per serving. The nutritional value of a suggested serving of cold smoked salmon fillet sliced, orange and mustard sauce includes 0 mg of cholesterol, 0 mg of sodium, 1.3 grams of carbohydrates, 0 grams of dietary fiber, 1.1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 4770221362183.
This product is a good source of protein .
Calories from fat: a total of 59.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 100 GRM (100 g) of cold smoked salmon fillet sliced, orange and mustard sauce has 39% of the recommended daily needs of protein.
Ingredient List
- Atlantic Salmon (salmo Salar) (fish)
- Salt
- Sugar
- Pesto Spices (garlic
- Coriander
- Sage
- Rosemary
- Basil) Sauce Ingredients: Mustard (58%) (water
- Mustard Seeds
- Acidity Regulator Acetic Acid
- Salt
- Sugar
- Spices)
- Sugar
- Honey
- Rapeseed Oil
- Orange Juice Concentrate (12%)
- Spices
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 212 kcal (11%) | 212 kcal (11%) |
Protein | 20 g (39%) | 20 g (39%) |
Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
Carbohydrate, By Difference | 1.3 g (0%) | 1.3 g (0%) |
Sugars, Total | 1.1 g (4%) | 1.1 g (4%) |
Fatty Acids, Total Polyunsaturated | 3.3 g (0%) | 3.3 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in cold smoked salmon fillet sliced, orange and mustard sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 35 minutes |
Light Gardening | 39 minutes |
Stretching | 71 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 27 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium