Cashews - 300 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Cashews is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (56 g) and 300 calories per serving. The nutritional value of a suggested serving of cashews includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 029000016484.
This product is a good source of magnesium and copper but is high in fat.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 PACK (56 g) of cashews has 19% of the recommended daily intake of fat.
Magnesium 19% of DV
A serving of 1 PACK (56 g) of cashews has 19% of the recommended daily needs of magnesium.
Copper 62% of DV
A serving of 1 PACK (56 g) of cashews has 62% of the recommended daily needs of copper.
Ingredient List
- Cashews
- Sugar
- Peanut Oil
- Honey
- Corn Syrup
- Sea Salt
- Fructose
- Cornstarch
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 34% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 7% | |
| Total Carbohydrate 35.7g | 7% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 13g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PACK (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 536 kcal (15%) |
| Protein | 9 g (10%) | 16.07 g (18%) |
| Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 7 g (16%) | 12.5 g (28%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
| Magnesium, Mg | 140 mg (19%) | 250 mg (33%) |
| Phosphorus, P | 300 mg (13%) | 536 mg (24%) |
| Potassium, K | 330 mg (4%) | 589 mg (7%) |
| Sodium, Na | 160 mg (4%) | 286 mg (7%) |
| Zinc, Zn | 3 mg (15%) | 5.36 mg (27%) |
| Copper, Cu | 1 mg (62%) | 1.79 mg (111%) |
| Manganese, Mn | 0.56 mg (14%) | 1 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 21.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Cashews with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium