Roasted Sunflower Kernels - 170 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Roasted Sunflower Kernels is manufactured by Nabisco Food Company with a suggested serving size of 0.25 CUP) | (ABOUT (28 g) and 170 calories per serving. The nutritional value of a suggested serving of roasted sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 029000012714.
This product is a good source of copper .
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 16% of DV
A serving of 0.25 CUP) | (ABOUT (28 g) of roasted sunflower kernels has 16% of the recommended daily needs of copper.
Ingredient List
- Sunflower Seed Kernels
- Mid-oleic Sunflower Oil
- Salt
Nutrition Facts
Serving Size 0.25 CUP) | (ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 6% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 607 | Calories from Fat 482 | |
% Daily Value* | ||
Total Fat 53.6g | 23% | |
Saturated Fat 5.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 393mg | 5% | |
Total Carbohydrate 17.9g | 2% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Sunflower Kernels Nutritional Value
Nutrient | Suggested Serving 0.25 CUP) | (ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (2%) | 607 kcal (9%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
Carbohydrate, By Difference | 5 g (0%) | 17.86 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
Magnesium, Mg | 80 mg (5%) | 286 mg (19%) |
Phosphorus, P | 150 mg (3%) | 536 mg (12%) |
Potassium, K | 170 mg (1%) | 607 mg (4%) |
Sodium, Na | 110 mg (1%) | 393 mg (5%) |
Copper, Cu | 0.5 mg (16%) | 1.79 mg (56%) |
Manganese, Mn | 0.56 mg (7%) | 2 mg (24%) |
Selenium, Se | 14 µg (7%) | 50 µg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Niacin | 2 mg (4%) | 7.14 mg (13%) |
Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
Folate, Total | 60 µg (4%) | 214 µg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 21.43 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 21.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Roasted Sunflower Kernels with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in roasted sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium