Casserole Chile Relleno Bowls - 380 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Casserole Chile Relleno Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (255 g) and 380 calories per serving. The nutritional value of a suggested serving of casserole chile relleno bowls includes 41 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272011285.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 BOWL (255 g) of casserole chile relleno bowls has 80% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 BOWL (255 g) of casserole chile relleno bowls has 84% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 BOWL (255 g) of casserole chile relleno bowls has 77% of the recommended daily needs of vitamin c.
Saturated Fats 115% of DV
A serving of 1 BOWL (255 g) of casserole chile relleno bowls has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Organic Rice
- Monterey Jack And White Cheddar Cheeses (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Organic Fire Roasted Poblano Peppers
- Organic Corn
- Organic Zucchini
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Onions
- Organic Tortilla Chips (organic Stoneground Corn
- Organic High Oleic Safflower Oil And/or Sunflower Oil
- Water
- Sea Salt
- Trace Of Lime)
- Organic Black Beans
- Organic Bell Peppers
- Organic Carrots
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Cornstarch
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Annatto
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Tapioca Starch
- Olives
- Organic Butter (organic Cream
- Salt)
- Organic Garlic
- Spices
- Organic Jalapeno Peppers
- Organic Sweet Rice Flour
- Organic Cilantro
- Organic Green Chiles
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 75% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 38% | Vitamin C 77% |
| Calcium 68% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 29% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 310mg | 33% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Casserole Chile Relleno Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 19 g (75%) | 7.45 g (29%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 790 mg (84%) | 310 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Casserole Chile Relleno Bowls with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in casserole chile relleno bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium