Catfish With Cajun Creme - 230 calories
Manufacturer Other
Product Information and Ingredients
Catfish With Cajun Creme is manufactured by Other with a suggested serving size of 1 FILLET WITH SAUCE (205 g) and 230 calories per serving. The nutritional value of a suggested serving of catfish with cajun creme includes 115 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 850068006137.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 FILLET WITH SAUCE (205 g) of catfish with cajun creme has 113% of the recommended daily needs of protein.
Cholesterol 79% of DV
A serving of 1 FILLET WITH SAUCE (205 g) of catfish with cajun creme has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Catfish
- Light Cream
- Whole Milk
- Tomato Paste
- Crushed Tomatoes
- Onion
- Garlic
- Extra Virgin Olive Oil
- Lemon Juice
- Sugar
- Kosher Salt
- Oregano
- Black Pepper
- Thyme
- Smoked Paprika And Cayenne
Nutrition Facts
Serving Size 1 FILLET WITH SAUCE (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 28% | |
| Saturated Fat 4g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 14% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 38% | |
| Sodium 117mg | 10% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Catfish With Cajun Creme Nutritional Value
| Nutrient | Suggested Serving 1 FILLET WITH SAUCE (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (24%) | 112 kcal (11%) |
| Protein | 28 g (113%) | 13.66 g (55%) |
| Total Lipid (fat) | 9 g (28%) | 4.39 g (14%) |
| Carbohydrate, By Difference | 2.99 g (2%) | 1.46 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.99 g (25%) | 1.46 g (12%) |
| Calcium, Ca | 41 mg (6%) | 20 mg (3%) |
| Iron, Fe | 0.37 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 240 mg (21%) | 117 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 299 IU (12%) | 146 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (41%) | 1.95 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (79%) | 56 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Catfish With Cajun Creme with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in catfish with cajun creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium