Ultimate Chocolate Turtle Brownie Cookies - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ultimate Chocolate Turtle Brownie Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (42 g) and 210 calories per serving. The nutritional value of a suggested serving of ultimate chocolate turtle brownie cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131155700.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 COOKIE (42 g) of ultimate chocolate turtle brownie cookies has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Margarine (soy Oil And Palm Oil
- Water
- Contains 2% Or Less Of Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene [color])
- Caramel Bits (sugar
- Corn Syrup
- Liquid Sugar
- Skim Milk
- Palm Oil
- Butter
- Salt
- Mono- And Diglycerides
- Soy Lecithin)
- Nadanut Pecan Unsalted (soybean Oil
- Wheat Germ
- Sugar
- Sodium Caseinate
- Wheat Gluten
- Natural And Artificial Flavor
- Yellow 5
- Red 40
- Blue 1
- Tbhq [added To Preserve Freshness])
- Water
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Pecans
- Whey Protein Concentrate
- Natural Flavor
- Cocoa Processed With Alkali
- Salt
- Leavening (sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Eggs
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 9.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 7% | |
| Total Carbohydrate 61.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Chocolate Turtle Brownie Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 500 kcal (11%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 21 mg (1%) | 50 mg (2%) |
| Iron, Fe | 2 mg (5%) | 4.76 mg (11%) |
| Potassium, K | 123 mg (1%) | 293 mg (3%) |
| Sodium, Na | 170 mg (3%) | 405 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 9.52 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ultimate Chocolate Turtle Brownie Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ultimate chocolate turtle brownie cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium