Catrina's Kitchen, Sweet Sour Cream Cornbread Mix - 90 calories
Manufacturer Catrina's Kitchen Southern Spices & Catering
Product Information and Ingredients
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix is manufactured by Catrina's Kitchen Southern Spices & Catering with a suggested serving size of 21 GRM (21 g) and 90 calories per serving. The nutritional value of a suggested serving of catrina's kitchen, sweet sour cream cornbread mix includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 866763000097.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sour Cream Cornbread Mix: Yellow Corn Meal
- Sugar
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Wheat Flour
- Leaving (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Corn Starch)
- Cultured Nonfat Dry Milk
- Salt
- Citric Acid
- Lactic Acid
- Tocopherols And Ascorbyl Palmitate (preservatives)
Nutrition Facts
Serving Size 21 GRM (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 3% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 1190mg | 10% | |
| Total Carbohydrate 71.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix Nutritional Value
| Nutrient | Suggested Serving 21 GRM (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 429 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
| Carbohydrate, By Difference | 15 g (1%) | 71.43 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (7%) | 38.1 g (32%) |
| Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 250 mg (2%) | 1190 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Catrina's Kitchen Southern Spices & Catering Catrina's Kitchen, Sweet Sour Cream Cornbread Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in catrina's kitchen, sweet sour cream cornbread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium