Cauliflower Mash - 180 calories
Manufacturer Other
Product Information and Ingredients
Cauliflower Mash is manufactured by Other with a suggested serving size of 1 cup (189 g) and 180 calories per serving. The nutritional value of a suggested serving of cauliflower mash includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379091828.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 132% of DV
A serving of 1 cup (189 g) of cauliflower mash has 132% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Cauliflower Mix {mashed Potatoes (potato)
- Cauliflower
- Cauliflower Sauce [reduced Fat Milk
- Unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Manufacturing Cream
- Salt
- Black Pepper]}
- Roasted Cauliflower
Nutrition Facts
Serving Size 1 cup (189 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 26% | |
| Saturated Fat 5g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 15% | |
| Dietary Fiber 3g | 23% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 132% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 14% | |
| Saturated Fat 2.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 307mg | 24% | |
| Total Carbohydrate 12.7g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 70% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Mash Nutritional Value
| Nutrient | Suggested Serving 1 cup (189 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (17%) | 95 kcal (9%) |
| Protein | 4.01 g (15%) | 2.12 g (8%) |
| Total Lipid (fat) | 9 g (26%) | 4.76 g (14%) |
| Carbohydrate, By Difference | 24 g (15%) | 12.7 g (8%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 4.01 g (30%) | 2.12 g (16%) |
| Calcium, Ca | 60 mg (9%) | 32 mg (5%) |
| Iron, Fe | 0.72 mg (8%) | 0.38 mg (4%) |
| Sodium, Na | 580 mg (46%) | 307 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (132%) | 22.2 mg (70%) |
| Vitamin A, Iu | 301 IU (11%) | 159 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (47%) | 2.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cauliflower Mash with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cauliflower mash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium