Pesto Potatoes - 191 calories
Manufacturer Other
Product Information and Ingredients
Pesto Potatoes is manufactured by Other with a suggested serving size of 1 cup (163 g) and 191 calories per serving. The nutritional value of a suggested serving of pesto potatoes includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379091880.
Calories from fat: a total of 56.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Potatoes (potatoes
- Olive Oil
- Salt
- Black Pepper)
- Basil Pesto Sauce [canola Oil
- Basil
- Spinach
- Olive Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice Concentrate
- Garlic Puree
- Salt
- White Pepper]
Nutrition Facts
Serving Size 1 cup (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 30% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 41% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 18% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 227mg | 15% | |
| Total Carbohydrate 10.4g | 6% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (16%) | 117 kcal (10%) |
| Protein | 3.99 g (13%) | 2.45 g (8%) |
| Total Lipid (fat) | 12 g (30%) | 7.36 g (18%) |
| Carbohydrate, By Difference | 17 g (9%) | 10.43 g (6%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.61 g (4%) |
| Calcium, Ca | 80 mg (10%) | 49 mg (6%) |
| Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 370 mg (25%) | 227 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (41%) | 9.2 mg (25%) |
| Vitamin A, Iu | 500 IU (16%) | 307 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.92 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Pesto Potatoes with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pesto potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium