Cauliflower Parmesan Alfredo Saute - 149 calories
Manufacturer Other
Product Information and Ingredients
Cauliflower Parmesan Alfredo Saute is manufactured by Other with a suggested serving size of 148 GRM (148 g) and 149 calories per serving. The nutritional value of a suggested serving of cauliflower parmesan alfredo saute includes 21 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 605393010201.
This product is a good source of vitamin c .
Calories from fat: a total of 72.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 104% of DV
A serving of 148 GRM (148 g) of cauliflower parmesan alfredo saute has 104% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Alfredo Sauce (milk
- (milk
- Vitamin D3)
- Water
- Cream (pasteurized Grade A Heavy Cream
- Carrageenan)
- Canola Oil
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Romano Cheese (milk
- Salt
- Rennet)
- Modified Corn Starch
- Sea Salt
- Roasted Garlic
- Cheese Flavor (maltodextrin
- Whey Solids
- Natural Parmesan Cheese Flavor
- Salt)
- Lecithin [soy]
- Lemon Juice Concentrate
- Natural Flavouring
- Black Pepper
- Nutmeg)
- Carrots
- Kale
Nutrition Facts
Serving Size 148 GRM (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 104% |
| Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 18% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 351mg | 22% | |
| Total Carbohydrate 5.4g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 70% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Parmesan Alfredo Saute Nutritional Value
| Nutrient | Suggested Serving 148 GRM (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (11%) | 101 kcal (7%) |
| Protein | 5 g (15%) | 3.38 g (10%) |
| Total Lipid (fat) | 12 g (27%) | 8.11 g (18%) |
| Carbohydrate, By Difference | 8.01 g (4%) | 5.41 g (3%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 101 mg (12%) | 68 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 519 mg (32%) | 351 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (104%) | 28.4 mg (70%) |
| Vitamin A, Iu | 1000 IU (30%) | 676 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.04 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cauliflower Parmesan Alfredo Saute with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cauliflower parmesan alfredo saute.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium