Nonfat Greek Yogurt - 110 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Nonfat Greek Yogurt is manufactured by Delhaize America, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 110 calories per serving. The nutritional value of a suggested serving of nonfat greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 725439980234.

This product is high in sugars.

Nonfat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 84% of DV

A serving of 1 CONTAINER (150 g) of nonfat greek yogurt has 84% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Skim Milk
  • Peaches
  • Sugar
  • Natural Flavors
  • Pectin And Locust Bean Gum Contains Five Live Active Cultures Including; S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus And Lcasei

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 16g 8%
Dietary Fiber 1.1g 7%
Sugars 14g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 30mg 2%
Total Carbohydrate 10.7g 5%
Dietary Fiber 0.7g 4%
Sugars 9g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nonfat Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy110 kcal (8%)73 kcal (5%)
Protein12 g (35%)8 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference16 g (8%)10.67 g (5%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total13.99 g (84%)9.33 g (56%)
Calcium, Ca130 mg (15%)87 mg (10%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K188 mg (6%)125 mg (4%)
Sodium, Na45 mg (3%)30 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Nonfat Greek Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in nonfat greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium