Cavalier, Bar, Dark Berries - 160 calories
Manufacturer Other
Product Information and Ingredients
Cavalier, Bar, Dark Berries is manufactured by Other with a suggested serving size of 0.5 BAR (43 g) and 160 calories per serving. The nutritional value of a suggested serving of cavalier, bar, dark berries includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 14 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 675714700241.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 24% of DV
A serving of 0.5 BAR (43 g) of cavalier, bar, dark berries has 24% of the recommended daily needs of fiber.
Saturated Fats 17% of DV
A serving of 0.5 BAR (43 g) of cavalier, bar, dark berries has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Dextrin
- Erythritol
- Cocoa Butter
- Inulin
- Oligofructose
- Dried Raspberries
- Dried Blueberries
- Dried Blackcurrants
- Soy Lecithin As An Emulsifier
- Vanilla Flavor
- Steviol Glycosides As A Sweetener
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 14g | 24% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 272 | |
% Daily Value* | ||
Total Fat 30.2g | 20% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 32.6g | 56% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cavalier, Bar, Dark Berries Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 14 g (24%) | 32.6 g (56%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 4.5 mg (11%) | 10.47 mg (25%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cavalier, Bar, Dark Berries with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cavalier, bar, dark berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium